How to Boost Immunity with Ayurveda

“If you want to have a healthy immune system, you need to laugh often, view life with a positive eye, and put yourself in a relaxed state of mind on a regular basis” – Michael T. Murray

Amidst the chaos and stress of modern life, one question that frequently comes to the mind is – how to boost immunity. Some of the key reasons that affect our immune system are:

• Harmful toxin build-up in the body

• Poor nutrition and unhealthy eating habits

• High levels of stress

• Lack of sleep or poor sleeping patterns

• Health conditions like diabetes, asthma, bronchitis, liver function, etc.

According to Ayurveda, your lifestyle habits and diet are the cornerstones of building a powerful immune mechanism that helps avert diseases.

The science of Ayurveda has many amazing techniques that can help improve immunity – practices that are effective, safe and simple. In this blog, we will discuss essential Ayurvedic immunity booster practices that will help build your wellbeing and resistance against viruses and diseases.

How to Boost Immunity with Herbs?

Our Mother Nature is a treasure trove of innumerable, potent Ayurvedic herbs for the immune system. These plant-based herbs are an excellent way to stay healthy, fight allergies and diseases, and keep the immune mechanism read for the worst.

Boost the immunity system with herbs such as garlic, ginger, holy basil, black pepper, turmeric, echinacea root, elderflower, shitake, reishi mushrooms, etc. Drinking thyme tea regularly may also help improve your immunity. It contains Vitamin C which is essential to build your resistance power. Garlic is another effective Ayurvedic treatment for immunity that contains allicin with powerful anti-bacterial properties. This is essential for the immune system.

Before you take Ayurvedic herbs for the immune system, it is important to consult an experienced practitioner who has vast knowledge in most types of natural herbs and herbal supplements.

Reduce Stress

Increased levels of stress and anxiety trigger stress hormones that minimise the production of lymphocytes and also suppresses the immune system. Include Ayurveda-based de-stressing practices like Shirodhara, Abhyanga, Pizhichil, Swedana or Shirovasthi into your daily regime to help relieve stress and build your immune system.

Get Optimum Nutritional Support and a Healthy Diet

In Ayurveda, diet (Aahar) is one of the strongest pillars of good health and an improved immune mechanism. Consult an Ayurvedic practitioner to follow a healthy diet that includes plenty of fresh vegetables and fruits and is devoid of polyunsaturated fat, processed and fried food, sugar, alcohol, etc. These may inhibit the proper functioning of phagocytosis, thus, suppressing your immunity.

Make Lifestyle Changes

As defined in the science of Ayurveda, Vihar or lifestyle is one of the foundation stones to good health and wellness. Good lifestyle habits that may aid in weak immune system treatment are practicing daily Nasya, following a balanced routine, being mindful of seasonal regimes, and improving the quality of mind through meditation.

Ayurveda has all the secrets to healthy living and an improved immune system. You just need to discover and nurture the practices to enhance overall wellbeing and quality of life.